https://www.tommy-fit.com/blog daily 0.75 2021-01-28 https://www.tommy-fit.com/blog/work-out-from-home monthly 0.5 2021-01-28 https://www.tommy-fit.com/blog/mail-day monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1611779346503-WL36NX7CHZMMKF25NHN9/IMG_3944.jpg Blog - mail day New Roka swim suit for all the Ironman swim workouts in my future. Makes me miss the pool and open water swims. This SIM PRO suit is designed to position the body in the water the same as wearing a full wet suit. Hips up, head down, swim downhill. I am looking forward to those this summer! https://www.tommy-fit.com/blog/ll7nots8qg9rh2fqkxrk6o303y13yy monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1611781747466-VZ7FAXB8MD8JETNQ77AU/image-asset.jpeg Blog - My Race is cancelled what do I do? While so many events were cancelled this past year, many athletes were left with the consolation of a virtual event. Is it the same? Absolutely not. Does it give you something to train for? Yes and that is helpful for so many people. I personally ran a virtual Half marathon. I made huge mistakes, ran in a different location on race day, and went out way to fast too early. This resulted in me alternating walking and half jogging my last 2 miles trying to mitigate my red zone heart rate. Frankly it didn’t matter! The months I spent trying a new training program, keeping the routine of training alive kept me doing something. That was goal all along, keeping the routine of fitness alive. For more about the racing during the pandemic check out this link to Runner’s World below: https://www.runnersworld.com/news/a33848854/running-races-during-coronavirus/ https://www.tommy-fit.com/blog/bike-upgrades monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1611860580851-YC7I1DN3AE4RJERUHHIS/IMG_3966.JPG Blog - Bike upgrades - Weekend Project! This weekend I’ll be adding aero bars onto my bicycle. These are great to simulate the feel of a tri bike’s geometry with the farther forward body position, but still have the standard bicycle handle bars for easy neighborhood steering. I also need to replace my de-railer cables, and rewrap the handlebars. I have always thought being able to repair and change your own bike was always a good skill to have, you never know when you may be 50 miles out and need to repair something! https://www.tommy-fit.com/home daily 1.0 2021-01-25 https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1611183261595-V2X7SEREHRBL1Q6QOI5V/IMG_2632.JPG Home - personal Trainer and Running Coach STRENGTH TRAINING, HIIT WORKOUTS, MARATHON PLANS, TRIATHLON CROSS TRAINING, INJURY PREVENTION AND CORRECTIVE EXERCISE. I WILL HELP you reach YOUR GOALs, THE WORK IS UP TO YOU https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1606165410965-T3KGTYEGGKQLY6N4PRYA/63962F6D-C40A-4CB0-9329-F34FDFD1F769.JPG Home - How? I will always help you get to your finish line. Whether you need the last push or a breath of new support into a stalled effort, I will get you there. https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1606164995193-KPO6KUG6A9HBX9QRF5HE/97C514B5-C596-477A-B7FD-559B8D23A415.JPG Home - Where will your goals take you? With every workout customized to you and your focus, there are no goals too big. https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1605730126248-DULVE8WW1KFK5WKEFG34/IMG_3711.PNG Home https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1607729832178-UTZGTNHF64UAO9711CWC/32215447_10156414106979661_4309658545168580608_o.jpg Home https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1605730115370-5JSEZYVHTEXPCHQEKS3V/IMG_3710.PNG Home https://www.tommy-fit.com/sign-up daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1612211691568-ONO87LJ016554C3V1F7R/image-asset.jpeg Schedule https://www.tommy-fit.com/contact daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/5fb5768d23d07c2283988e36/1607714929151-FMZ4ARUP9CMKWQVBXATO/image-asset.jpeg Contact https://www.tommy-fit.com/reviews-1 daily 0.75 2023-04-05